Vitamin D reduces the nervous irritability, a tendency to cramps in legs, promotes the penetration of calcium and phosphorus into cells. Fish oil is the main source of Omega-3 polyunsaturated acids, chronic deficiency of which increases the risk of cancer.

These acids prevent the development of cardiovascular diseases, reduce the amount of bad cholesterol and the risk of atherosclerosis, improve the blood circulation, reduce the thrombus formation, have a beneficial effect on the heart, and prevent the occurrence and development of arrhythmias.